• 목록
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

• 페이스북 공유
• 트위터 공유

What is the Most Effective Depression Treatment?

The best treatment for depression differs depending on the individual. Talk with your doctor about what might work for you.

It is possible to test several antidepressants before you find one that helps. It is possible to combine psychotherapy and antidepressants, or with a medication to treat another mental or physical condition like an anti-anxiety drug, thyroid hormone or mood stabilizer.

Medication

For people suffering from mild to moderate depression, medication is often an effective depression treatment. Antidepressants alter the levels of certain brain chemicals that are involved in mood. They also aid in reducing the frequency of depression-related episodes. It is essential to follow the exact dosage prescribed by your physician. If you don't, they won't be effective.

Doctors suggest starting with a selective Serotonin Reuptake inhibitor (SSRI) like fluoxetine, escitalopram and citalopram paroxetine and sertraline, Zoloft or vilazodone. These medications have been proven to be more effective than placebo in numerous clinical depression treatments studies. They can have serious side effects, so it is essential to speak with your physician before you begin or stop taking any of these medications.

You might need to test several antidepressants until you find the one that works best for you. You may also have to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) may be a viable option for people who have severe prenatal depression treatment or a serious condition. The procedure utilizes electric impulses to trigger controlled seizures in the brain. It is effective in treating depression fast and is ideal for those who have not responded to other treatments.

The findings of a new study suggest that a type of ECT known as high-frequency ECT (HFECT) might be as good as or superior to conventional ECT in treating depression that is refractory. Researchers compared HFECT to standard ect treatment for depression and anxiety on 23 patients with a history of treatment resistant depression. All patients had tried other treatments ketamine For treatment resistant depression depression such as psychotherapy and physical exercise. The study revealed that HFECT had a significant effect on the symptoms of depression and produced fewer side effects than ECT.

Light therapy is a different option for treating seasonal affective disorder. This involves sitting in front of a bright light for about half an hour every morning. You can use lamps or a light box at your home. Certain health insurance plans, Employee Assistance Programs and churches provide light therapy. Healthy eating, exercise and adequate sleep are recommended. It is also essential to stay away from drinking and taking recreational drugs because they can exacerbate depression.

Psychotherapy

Depression can drain your energy, making it hard to manage the daily chores. The good news is, when you seek assistance, your chances of recovery are high. People suffering from depression can find relief through the combination of therapy with a professional and medication.

Therapists are trained to listen without judging them, and can help you examine your feelings and issues in a supportive environment. They can also assist you to develop coping skills and increase your self-awareness. This can boost your mental wellbeing.

There are many different types of psychotherapy available for people suffering from depression. Cognitive therapy is a type that helps you identify negative thinking patterns and create healthy strategies to handle difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, learn how to manage stress, and also develop ability to solve problems. Other treatments, such as acceptance-commitment therapy and dialectical behaviour therapy are often utilized to address the underlying issues which contribute to depression, including self-injury and the recurring suicidal thought.

Psychotherapy can be a useful option for people suffering from recurring depression, who haven't had a response to medication or are not able to take antidepressants because of health reasons or allergies. In certain instances a psychiatrist might recommend alternative or complementary therapies for depression like transcranial magnetic stimulation (TMS) which makes use of a treatment coil placed against the scalp to transmit short magnetic pulses that alter the function and effect of neurotransmitters within the brain.

Psychotherapy can help family members and friends who are struggling with depression to cope with it. Couples or families that live with someone who is depressed might be recommended to undergo family therapy. It can ease stress and tension between family members and provide the family members with tools to help their loved one in a healthy way. A qualified therapist can assist them in helping their loved ones overcome depression.

Exercise

Exercise is a cost-effective and safe way to treat depression and anxiety. It alters the levels of chemicals in the brain, improves balance and flexibility boosts energy and decreases stress. It can also improve sleep and boost self-esteem. Before starting a new exercise routine or increasing your intensity, it's essential to consult with your doctor.

In large-scale epidemiological studies active men and women develop depression at lower rates than people who are sedentary. It's difficult to determine if exercise can treat depression meds that treat depression and anxiety is already present. You must study it the same way as any other medication. Randomly assigning people suffering from depression to exercise or to a control group, and then monitoring their progress.

The largest study of physical exercise as a treatment for depression to date suggests that it is effective, at a minimum, as well as standard drugs and psychotherapy. The study combined information from 41 trials that involved 265 people. It found that nearly every kind of exercise can decrease depression symptoms, although certain forms of exercise are more effective than others. The most efficient exercises included jogging or walking yoga, strength training and yoga. The benefits increased as intensity of the exercise increased, suggesting that even light exercise can be beneficial.

Researchers suspect there are several reasons why exercise can relieve depression. Exercise increases blood flow and oxygen in the brain. Another is that it increases certain chemicals, such as dopamine and serotonin. Other factors are the social support that comes from exercises in groups and the psychological motivation that keeps people exercising.

People tend to cut back or restrict their activities when they are depressed, however, doctors suggest returning to those activities as soon as is possible. Doing them regularly can help you regain satisfaction and pleasure, which is important to beating depression. Doing things you enjoy can give life meaning and meaning.

If you're unsure of where to begin, consider a local gym or a group fitness class. If you have a physical disability or injury, talk to your doctor regarding the best exercise options. For more information and interactive resources, Black Dog Institute has a guide for exercise and depression and Beyond Blue offers a template to help you plan your activities.

Alternative or complementary therapies

Mental health issues can be treated with many alternative or "natural" therapies. These include herbal treatments and massage. These treatments are not scientifically validated, and they can cause adverse side consequences. They may also interfere with other medications, so people should only take them under the supervision of their therapist or doctor.

Cancer Council does not recommend these therapies because there is limited research conducted on their effectiveness. Some have been marketed as "cancer cures", but they're not established and could cause distress or harm to some people, particularly if they are trying to replace medical treatment.

The most effective treatment for depression typically consists of psychotherapy and medication. Psychotherapy is the term used to describe talking about your feelings and thoughts with an experienced professional, like psychiatrist or psychologist. Certain psychological treatments are more specific for depression than others. However, they all help you to understand your condition and discover new ways to cope. These include:

CBT aims to change negative thinking patterns and pessimistic assessments that can make depression worse. Interpersonal psychotherapy focuses on the relationships in your life and how you interact with them. Family therapy and couples therapy can improve communication within your relationships.

Different types of therapy are available, including online sessions and computer programs. These sessions are usually cheaper than in-person sessions, and could be beneficial for some people. However, not all are suitable for everyone and many are not covered by insurance. Ask your therapist about their experiences with these programs and whether they think it is suitable for you.

In your meeting with your doctor, he or she will review all the medications you take such as herbal supplements and prescription medications, to determine how they affect your depression. They will also determine if you have any physical health conditions that may be linked to depression, like thyroid disease or chronic pain. They will also consider if another mental health issue like bipolar disorder or personality disorders, could be a cause of your depression.