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what is severe anxiety disorder is Social Anxiety Disorder?

Although most of us are nervous or uncomfortable in certain social situations, those with social anxiety disorder have intense fear and anxiety that interferes with their daily lives. It can affect their relationships and careers. It can also lead to depression and addiction to drugs.

Treatment may include cognitive behavior therapy (CBT) or medication and role-playing or social skill training. Antidepressants, such as beta blockers and selective serotonin reuptake inhibitors (SSRIs), can be prescribed.

Signs and symptoms

Social anxiety disorder makes people be in a state of extreme fear or anxiety disorders phobia in situations where they believe others will observe their behavior and judge them negatively. This includes meeting unfamiliar people, eating or drinking in public, or giving a speeches or performing. The person can be able to either avoid the fearful event or endure it with extreme acute anxiety disorder and stress. These feelings are out of proportion to the actual danger or embarrassment involved. They also cause major disturbances in everyday life and interfere with relationships. People with this condition have a lower likelihood of having close friends, finding a job, or maintaining relationships. They are also more vulnerable to depression and addiction issues.

The condition may cause sweating, blushing, or shaking. The patient may be unable to make eye contact or communicate clearly. He or she might tremble when speaking on the phone or when writing, and might be unable to maintain an employment position due to inadequate performance in interviews or meetings.

In severe cases, the symptoms of this disorder could cause a person to develop other anxiety disorders or a major depressive disorder social anxiety, as well as suicidal thoughts. In these instances the treatment is generally more intensive and should be supervised by a mental health professional who has expertise in treating these disorders.

Certain kinds of psychotherapy, such as cognitive behavioral therapy (CBT) can be helpful to in treating social anxiety. CBT seeks to change negative beliefs or thoughts that contribute to the disorder. It also helps the patient to deal with situations that cause anxiety gradually, with the assistance of a therapist and a safe environment. Another form of psychotherapy, known as exposure and response prevention or cognitive delivered exposure, can be used to assist people suffering from extreme social anxiety disorder.

The use of medication is usually in conjunction with psychological therapies to ease symptoms of this disorder. These medications can reduce or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, like paroxetine (Paxil) sertraline (Zoloft) or Venlafaxine (Effexor XR), are typically prescribed for this disorder. Other antidepressants and beta blockers may also be beneficial.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social settings. For instance, when meeting new people or going out on dates, or performing. When the fear gets overwhelming and affects your daily routine, you may need to be diagnosed with a social anxiety disorder. Also known as social phobia, the condition is not based on the individual's personality or environment, and is distinct from shyness. It is a real, chronic illness that requires treatment.

A doctor will usually be able to identify the problem through a conversation with the patient and performing a physical exam. The therapist might then suggest psychotherapy, also referred to as talk therapy, or medication to control symptoms.

Certain kinds of talk therapy can aid in managing anxiety, such as cognitive behavioral therapy (CBT). This method helps people to recognize and alter negative beliefs and thoughts about social situations that cause the anxiety. It can help a person learn techniques to deal with stressful situations, for example, by using relaxation techniques and calming breathing. It can also include exposure therapy, which entails gradually working up to the social situations a person fears with the guidance of an experienced therapist in a secure environment.

Many people with social anxiety disorder get relief from prescription medication, such as antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft), are the most common kind of medication used to treat this condition however, other medications may work similarly. It can take a number of attempts to find the right medication.

Research has shown that a combination therapy is the most efficient. This may include CBT and exposure therapy or other types of psychological treatment such as interpersonal therapy. It is crucial that a person receives treatment for anxiety because it could lead to depression or addictions like alcohol and drugs. It can also cause problems at school or at work and lead to isolation.

Art therapy, as an example can be beneficial to some people with social anxiety. This helps people express their emotions through drawing, painting, or other creative activities. It has been shown to reduce the intensity of anxiety symptoms in certain cases.

Treatment

Many people feel anxious when they meet new people or give an presentation. If the anxiety and fear continue, it can become a mental disorder, known as social anxiety disorder or phobia. It's more than just shyness, and requires treatment to overcome. Treatment options include medication, psychotherapy or both.

A health professional such as a doctor or counselor, can often provide an assessment. The doctor or counselor will check to see if there are any physical problems that are causing the symptoms, and recommend you to an expert in mental health like psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most popular form of psychotherapy for treating social anxiety disorder. In CBT, you will be guided by a skilled psychotherapist to rethink negative thinking patterns and find better ways to deal with stressful situations. You may also learn relaxation techniques and how to face your fears by taking one step at a. CBT typically takes place in multiple sessions, and you may be asked to complete homework between sessions.

Antidepressants are often used to treat anxiety disorders and they can be effective for some people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to begin feeling the effects of these medications. They may also cause adverse effects such as insomnia or headache.

Medications that block the stimulating effect of adrenaline, like beta-blockers are also available and can assist in controlling some of the physical symptoms of anxiety, including rapid heart rate and blood pressure as well as sweating and shaking of vocal cords and limbs. But because these drugs can be habit-forming and sedating doctors don't usually prescribe them for the general treatment of social anxiety.

Research suggests that children with social anxiety can overcome it as they grow older however, if the disorder is not treated it could result in serious depression and other mental health problems. If your child has severe social anxiety talk to your GP regarding the treatment options available.

Prevention

It's normal to be anxious or nervous in certain social situations, like meeting new people, or giving a presentation, this feeling can become a disorder when it affects daily activities and causes anxiety. This condition is more than shyness. It can affect your self-esteem and relationships as well as school or work performance. If you are struggling with this issue it is crucial to seek assistance. There are many ways to seek help including treatment, medication, and support groups.

People who suffer from social anxiety typically acknowledge that their fears are unfounded and exaggerated, yet they are unable to overcome these fears. They might avoid social interactions and do not have the opportunity to gain education, work, and friendships, and they are more susceptible to depression or substance abuse.

Treatment for social anxiety typically involves talk therapy and strategies for managing stress, such as breathing exercises and mindfulness meditation. A therapist can teach you how to confront negative, harmful thoughts that contribute to your social anxiety and replace them with more balanced thoughts. They can also employ role-playing, social skills training as well as other cognitive behavior therapies (CBT) to help you gradually face the situations that cause anxiety in a safe environment.

A few of the symptoms associated with social anxiety can be treated with medication, such as excessive sweating and heart palpitations. Before taking any medication, people with social anxiety should discuss possible adverse effects with their doctor.

Some mental health professionals recommend abstaining from substances that can make your symptoms worse, including caffeine, alcohol and other drugs. They may recommend that you get enough sleep and eat a healthy, balanced diet. You might be advised to take a walk outside which will help you relax and concentrate on the beauty of nature.

The need for help with social anxiety is very common and there are numerous treatment options available. Whether you're seeking treatment or medication, it is essential to begin treatment early so that your symptoms don't spiral out of control and prevent you from living the life you deserve. If you're in need of assistance, BetterHelp can match you with a certified, licensed counselor who can help you manage your emotions and thrive in everyday life.