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Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks can be achieved through psychotherapy, medication and lifestyle adjustments. Doctors can assist patients in managing their symptoms by determining what is the cause of the attack.

They can prescribe benzodiazepines, such as diazepam (Valium) and alprazolam, or beta-blockers, such as propranolol (Inderal), which slows the heart rate. Psychotherapy can help you help you cope with anxiety by talking to the therapist.

Psychotherapy

A psychologist or psychiatrist is able to diagnose anxiety and offer counseling. People who suffer from frequent panic attacks see their primary care doctor who will look for an underlying medical issue. The PCP may refer a patient to a psychiatrist based on the reason for the panic attack. The therapist could suggest cognitive behavioral therapy in order to lessen anxiety.

Cognitive therapy for behavioral issues can help people recognize behaviors and patterns of thinking that lead to an episode of panic. They include catastrophizing or believing that the worst is about to happen. This type of thinking may be linked to chemical imbalances in the amygdala and brain circuitry that regulates fear and anxiety. The counselor can assist the client to challenge these thoughts to reduce the possibility of an attack.

Another method is to learn how to manage the physical symptoms that come with a panic attack, such as sweating and a pounding heart. The therapist may guide the client through controlled breathing, a method known as mindfulness meditation that promotes relaxation. In addition the therapist can guide the client to develop an effective sleep routine as well as strategies for reducing stress.

Therapists may also employ exposure therapy to help people overcome the avoiding behaviors that can cause anxiety treatment plan. For instance, a patient who suffers from agoraphobia may be urged to confront the fearful situation like crowds or public transportation -- one at each time until they feel more comfortable in these settings.

Anti-anxiety, anti-panic or benzodiazepines may help reduce the severity of panic attacks. They aren't effective in treating the root causes. In fact, the long-term use of these medications can result in addiction and dependence which makes it harder to stop the cycle of fear. A lot of therapists don't prescribe medications to treat generalized anxiety disorder panic disorder.

Some providers offer sliding scale fees for those with low incomes, or even free services. If you have insurance and want to inquire with your provider see what coverage they offer. Some therapists provide online sessions, which are beneficial for people who cannot afford to visit in-person.

Medicines

In addition to therapy, doctors often suggest medication as a cure for panic attacks. Some antidepressants and anti-anxiety drugs have been proven to be effective in reducing the intensity, frequency and duration of symptoms. These medications work by stabilizing levels of chemical messengers, referred to as neurotransmitters, in your brain. The most popular medications used to treat panic attacks are selective serotonin reducers (SSRIs). They increase the levels of serotonin in the brain, a brain chemical that can affect mood. The SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a class of antidepressants which includes venlafaxine (Effexor), and duloxetine (Cymbalta).

Beta blockers are typically prescribed to manage high blood pressure or heart issues. They can also help to reduce anxiety symptoms such as sweating, rapid heartbeat, trembling voices and shaking hands. They are not typically prescribed for panic disorder, but may be prescribed if a feared event causes a panic attack.

Benzodiazepines are fast-acting anti-anxiety medications that can relieve anxiety symptoms quickly. They can be addictive and withdrawal symptoms may be experienced if you suddenly stop taking them. They may also be harmful when combined with alcohol or other depressants. They are usually only recommended for short-term use by health care professionals.

Your doctor will ask you questions regarding your mental health as well as family history and lifestyle if you suffer from recurrent attacks. They will determine if your attacks are due to an illness like thyroid issues and be looking for other contributing factors like negative memories from childhood or other stressors that could be contributing to the symptoms.

The most important thing to do when treating panic attacks is to understand that they are not harmful. You should also learn how to handle them. If you have family members who could help, they can apply relaxation techniques and stay clear of caffeine and other stimulants which can trigger them.

Lifestyle changes

Every person experiences moments of feeling anxious or having panic attacks, if these feelings get more intense and persistent and cause your life to be severely affected, it might be time for professional help. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Psychotherapy, also referred to as talk therapy is a term that describes the various psychological treatment methods. A common type is cognitive behavioral therapy that teaches you to recognize and alter negative thoughts and emotions that cause panic attacks. You can reduce or eliminate anxiety by changing your reactions and behavior.

Anti-anxiety medications can also help in reducing anxiety and anxiety. These medicines, also known as tranquilizers or tranquilizers are sedating and have a slowing effect on the nervous system. This allows you to feel more calm. The most frequently prescribed anti-anxiety medication is the benzodiazepines like alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle may also help to relieve anxiety symptoms. Regular exercise can ease anxiety, release positive hormones and improve your mood. It is essential to avoid smoking, alcohol, and caffeine since they can make your anxiety symptoms worse. Maintaining a healthy lifestyle also includes getting enough sleep anxiety treatment. Sleeping at least eight hours every night can help ease anxiety symptoms and boost cognitive function.

Spending time with family and friends, and participating in social activities can help alleviate anxiety. Joining a community of people who have similar issues can help you figure out that your concerns aren't the only ones.

A variety of complementary and alternative medicine (CAM) practices such as yoga meditation and acupuncture show promising results for improving anxiety symptoms. Further clinical trials are required to confirm these results. In the interim, you can try to moderately exercise most days of the weeks and eat a healthy diet that is packed with vegetables, fruits and proteins. Avoid foods containing alcohol, processed sugar, and caffeine, as they may cause anxiety. Avoid taking herbal supplements before consulting your doctor.

Counseling

A panic attack can trigger many symptoms. This includes an accelerated heart rate, chest tightness, hyperventilation and shaking. They may also think they're dying or suffering from an attack on their heart. The attacks usually peak in minutes and then quickly disappear. People who have them frequently may be diagnosed with panic disorder.

To determine if you have panic attacks Your doctor will take a detailed medical history and perform a physical exam. They will also ask you to explain the symptoms and when they occur. They will also check for any other health conditions that can cause similar symptoms. For example, a thyroid issue or heart disease.

The most effective best treatment for anxiety depression for panic and stomach anxiety treatment attacks is psychotherapy, or talk therapy, under the supervision of a mental health professional. It is generally advised to consult psychiatrists or psychologists. They can help you identify triggers and teach how to deal with. They might prescribe antidepressants to reduce symptoms and prevent recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication doesn't work your doctor might alter the dosage or switch to a different type.

A therapist or counselor could help you manage your emotions. You might also do cognitive behavioral therapy in order to address unhelpful beliefs and thoughts. It can be a tough process, but it can provide you with the tools you need to manage your anxiety and avoid panic attacks in the near future. Family and friends can also be a source of support as you learn how to manage your symptoms. In fact there are increasing numbers of health professionals are recommending that spouses or partners participate in on the treatment process to provide emotional and physical assistance. They can help you relax and calm when panic or anxiety attacks occur.